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WeightWare ToolsWeightWare comes with several built-in tools to help you analyze your weight and health data. These can be accessed from the "Tools" menu on the main WeightWare window. To learn more about each of these tools, click on one of the screen shots below.
Body Mass Index CalculatorThis tool allows you to calculate and interpret your Body Mass Index (BMI), and your weight percentile compared to US averages.
Body Fat CalculatorThis tool will estimate your body fat percentage, using formulas developed by the US Dept. of Defense.
Metabolic Rate CalculatorThis tool allows you to quickly estimate your "Metabolic Rate" - the number of calories (or, joules) that you need to consume each day to maintain your current weight.
Weight Loss CalculatorThis tool will estimate how fast you will lose weight, and what you will weigh in the future, based on your daily calorie deficit.
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